Small steps lead to big changes from "summary" of Changepower! by Meg Selig
In the realm of personal growth and behavior change, the idea that small steps can lead to big changes is a commonly held belief. This concept is rooted in the understanding that transformation does not happen overnight, but rather through consistent and incremental progress over time. By breaking down large goals into manageable tasks, individuals can build momentum and set themselves up for success. Taking small steps allows individuals to gradually acclimate to new habits or behaviors, reducing the likelihood of feeling overwhelmed or discouraged. When faced with a daunting goal, such as quitting a harmful habit or achieving a significant milestone, starting small can make the process more manageable and sustainable in the long ...
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