Practice selfcompassion from "summary" of Be Calm by Jill Weber
Self-compassion is a fundamental concept in promoting emotional well-being and reducing stress. It involves treating yourself with the same kindness and understanding that you would offer to a close friend in times of difficulty. Rather than being overly critical or judgmental of yourself, self-compassion encourages you to acknowledge your struggles and imperfections with a sense of gentleness and acceptance. When you practice self-compassion, you are essentially practicing self-care and self-acceptance. By recognizing and validating your own emotions and experiences, you are able to cultivate a sense of inner peace and resilience. This can help you navigate through challenging situations with...
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