Exercise can help improve focus and attention in ADHD individuals from "summary" of The ADHD Advantage by Shawn Taylor
Exercise plays a crucial role in improving focus and attention in individuals with ADHD. When we engage in physical activity, our brains release chemicals like dopamine and norepinephrine, which are known to help regulate attention and focus. This can be particularly beneficial for those with ADHD, as these neurotransmitters are often in short supply in their brains. Furthermore, exercise helps to reduce levels of cortisol, the stress hormone, which can have a negative impact on attention and focus. By lowering cortisol levels through exercise, individuals with ADHD can experience improved cognitive function and better ability to concentrate on tasks. In addition, physical activity can also have a calming effect on the nervous system, making it easier for individuals with ADHD to regulate their impulses and control their behavior. This can lead to decreased hyperactivity and impulsivity, allowing for better focus and attention on tasks at hand. Moreover, exercise has been shown to increase blood flow to the brain, providing it with the oxygen and nutrients it needs to function optimally. This improved blood flow can enhance cognitive function, including attention, memory, and decision-making, all of which are areas that individuals with ADHD may struggle with.- Incorporating regular exercise into the daily routine of individuals with ADHD can have significant benefits on their ability to focus and pay attention. By harnessing the power of physical activity to boost neurotransmitters, reduce stress, calm the nervous system, and increase blood flow to the brain, individuals with ADHD can experience improvements in their cognitive function and overall well-being.
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