Get enough sleep from "summary" of Summary of Limitless by Jim Kwik by Chapter Chapter Zoom
Sleep is one of the most crucial factors when it comes to unlocking your brain's full potential. Without enough quality sleep, your cognitive functions can be severely impaired. It is during sleep that your brain consolidates memories, processes information, and clears out toxins that have built up throughout the day. Lack of sleep can lead to forgetfulness, difficulty concentrating, and overall decreased brain function.
When you are well-rested, your brain is able to function at its best. You are able to think more clearly, solve problems more effectively, and make better decisions. Your creativity also flourishes when you are well-rested, as your brain has had the opportuni...
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