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Importance of Yoga in overall development from "summary" of Goyals Target CUET (UG) Physical Education National Cadet Corps (NCC) Yoga by Dr. Awadhesh Kumar Shirotriya,Dr. Rakesh Vishwakarma
Yoga plays a pivotal role in the holistic development of an individual. It goes beyond physical fitness and encompasses mental, emotional, and spiritual well-being. The practice of yoga involves various postures, breathing exercises, and meditation techniques that not only improve physical strength and flexibility but also enhance mental clarity and emotional stability. By incorporating yoga into one's daily routine, individuals can experience a profound sense of inner peace and balance. The practice of yoga helps in reducing stress, anxiety, and depression by promoting relaxation and mindfulness. It also improves concentration, memory, and cognitive functions, thereby e...
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