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Enhancing mental wellbeing through physical activities from "summary" of Goyals Target CUET (UG) Physical Education National Cadet Corps (NCC) Yoga by Dr. Awadhesh Kumar Shirotriya,Dr. Rakesh Vishwakarma
Engaging in physical activities not only benefits our physical health but also plays a crucial role in enhancing our mental wellbeing. When we participate in activities such as sports, yoga, or even simple exercises, our bodies release endorphins - chemicals that act as natural painkillers and mood elevators. These endorphins help reduce feelings of stress, anxiety, and depression, ultimately improving our overall mental state. Regular physical activity can also boost our self-esteem and confidence. As we set and achieve goals in our fitness journey, we gain a sense of accomplishment and pride in our abilities. This positive reinforcement can translate into other aspects of our lives, making us more resilient in the face of challenges and setbacks. Furthermore, engaging in ...
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