Mindfulness can help increase a sense of gratitude and appreciation for life from "summary" of 10% Happier 10th Anniversary by Dan Harris
Practicing mindfulness can lead to an enhanced sense of gratitude and appreciation for life. When we are more present in the moment, we are better able to notice and appreciate the beauty and positive aspects of our surroundings. This heightened awareness allows us to cultivate a deeper sense of gratitude for the simple things in life that we may often take for granted. Mindfulness helps us to slow down and truly experience each moment as it unfolds. By focusing on the present moment, we are able to fully immerse ourselves in the sights, sounds, and sensations around us. This can lead to a greater sense of appreciation for the richness and beauty of life, even in the midst of challenges or difficulties. ...
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