Stay educated on the effects of porn on the brain from "summary" of Never Relapse Into Watching Porn Again by Donny Drako
It's crucial to understand the impact that porn can have on your brain. When you educate yourself on how porn affects the brain, you gain insight into why you may be drawn to it and how it can lead to harmful patterns of behavior. By staying informed about the effects of porn on the brain, you empower yourself to make informed decisions about your consumption. Research has shown that porn can trigger the release of dopamine in the brain, creating a pleasurable sensation similar to that of drugs or alcohol. This can lead to a cycle of seeking out more extreme or explicit content to achieve the same level of arousal. Over time, this can desensitize the brain's reward system, making it harder to experience pleasure from ever...
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