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Focus on what you can control from "summary" of Best Self by Mike Bayer
When faced with challenges or setbacks in life, it's easy to become overwhelmed and consumed by things that are beyond our control. We often find ourselves worrying about the future, obsessing over the past, or trying to change people and circumstances that are simply out of our hands. This only leads to frustration, stress, and a sense of powerlessness. Instead of expending our energy on things we cannot change, we must shift our focus to what we can control. This means taking a step back and identifying the aspects of our lives that are within our power to influence. By doing so, we are able to regain a sense of agency and purpose, allowing us to make meaningful progress towards our goals. When we concentrate on what we can control, we are ...
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