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Consistently making healthy choices can lead to lasting change from "summary" of The 21-Day Weight Loss Kickstart by Neal D. Barnard
When we think about changing our habits, especially when it comes to our health, it can feel overwhelming. We may feel like we have to make drastic changes all at once in order to see any real progress. However, the truth is that small, consistent steps can lead to lasting change over time. By making healthy choices consistently, we can gradually shift our habits and create sustainable change in our lives. The key to lasting change is consistency. It's not about following a strict diet for a short period of time and then going back to old habits. It's about making small, manageable changes that we can stick to over the long term. By making healthy choices day in and day out, we can slowly but surely transform our habits and our health. One way to approach this is to focus on one healthy habit at a time. Instead of trying to overhaul your entire diet and lifestyle all at once, pick one thing to work on. It could be adding more vegetables to your meals, cutting back on sugary drinks, or getting more physical activity. By focusing on one thing at a time, you can give it your full attention and increase your chances of success. Another important aspect of making lasting change is to be kind to yourself. It's natural to slip up from time to time, but beating yourself up over it will only make it harder to get back on track. Instead, acknowledge your slip-up, learn from it, and move on. Remember that change is a process, and it's okay to take it one step at a time. By consistently making healthy choices, we not only improve our physical health but also our mental and emotional well-being. When we fuel our bodies with nutritious foods, stay active, and practice self-care, we feel better overall. This positive reinforcement can help us stay motivated and committed to our healthy habits in the long run. In the end, lasting change is not about perfection but about progress. By taking small, consistent steps towards a healthier lifestyle, we can create lasting change that will benefit us for years to come. So, start today by making a healthy choice and continue to build on that momentum. Your future self will thank you for it.
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