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Habit tracking is essential for progress from "summary" of Atomic Habits by James Clear
Tracking your habits is crucial if you want to make progress in any area of your life. It serves as a visual representation of your behavior and allows you to see trends and patterns over time. Without tracking, it's easy to lose sight of your goals and fall back into old habits. By keeping a record of your daily actions, you can hold yourself accountable and stay motivated to continue making positive changes. Habit tracking provides valuable feedback that can help you identify what is working well and what needs improvement. It allows you to see the impact of your habits on your overall progress and adjust your approach accordingly. When you can see the direct correlation between your actions and your results, you are more likely to stay committed to your goals and make the necessary changes to achieve them. Moreover, tracking your habits creates a sense...
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