Whole grains offer fiber and essential nutrients for a balanced diet from "summary" of Super Nutrition for Babies, Revised Edition by Katherine Erlich,Kelly Genzlinger
Whole grains are an essential component of a balanced diet for babies as well as adults. They offer a good source of fiber, which is important for digestive health and regular bowel movements. Fiber helps to keep the digestive system running smoothly and can prevent issues such as constipation. In addition to fiber, whole grains provide essential nutrients that are vital for overall health and development. When babies are introduced to solid foods, it is important to include a variety of whole grains in their diet. These grains can include options such as brown rice, quinoa, oats, and whole wheat. By offering a diverse selection of whole grains, parents can ensure that their baby is getting a range of important nutrients. These nutrients inclu...
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