Breastfeeding offers numerous benefits for both you and your baby from "summary" of What to Expect When You're Expecting by Heidi Murkoff,Sharon Mazel
Breastfeeding is a natural and incredibly beneficial act for both you and your baby. When you breastfeed, you provide your little one with all the essential nutrients they need to grow and develop. Breast milk is a powerhouse of antibodies, enzymes, and other immune-boosting factors that help protect your baby from infections and diseases. It is specifically tailored to meet your baby's nutritional needs, ensuring they get the best start in life.
But breastfeeding isn't just beneficial for your baby - it also offers numerous advantages for you as a mother. When you breastfeed, you release hormones like oxytocin that help your uterus contract, reducing the risk of postpartum hemorrhage and helping you heal faster after childbirth. Breastfeeding can also help you lose weight more quickly and may reduce your risk of certain cancers, including br...
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