Hydration is important for babies, especially during hot weather or illness from "summary" of Super Nutrition for Babies, Revised Edition by Katherine Erlich,Kelly Genzlinger
Babies are more susceptible to dehydration than adults, especially during hot weather or when they are ill. Since infants have higher fluid requirements compared to adults, it is crucial to ensure that they are adequately hydrated at all times. Dehydration can lead to various health issues for babies, including a decrease in energy levels, irritability, and even more severe complications if left untreated. During hot weather, babies are at a higher risk of dehydration due to increased sweating and loss of fluids. It is essential to offer babies frequent breast milk or formula feedings to keep them hydrated. Breast milk is composed of about 88% water and is the ideal source of hydration for infants. If babies are not breastfeeding, it is important to offer them water or a suitable electrolyte solution to prevent dehydration. When babies are ill, they are at an increased risk of dehydration due to symptoms such as fever, vomiting, or diarrhea. These symptoms can lead to a significant loss of fluids and electrolytes from the baby's body. It is crucial to monitor the baby's hydration levels closely and offer small, frequent feedings to prevent dehydration. Electrolyte solutions can also be beneficial in replenishing lost fluids and minerals during illness.- Such as dry mouth, sunken eyes, fewer wet diapers, or lethargy. It is essential to seek medical attention if dehydration is suspected to prevent any complications. Ensuring that babies are adequately hydrated during hot weather or illness is crucial for their overall health and well-being. By offering frequent feedings, monitoring hydration levels, and seeking medical advice when needed, parents can help prevent dehydration in their babies.
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