Don't neglect the power of compound exercises from "summary" of Beyond Bigger Leaner Stronger by Michael Patrick Matthews
Compound exercises are the cornerstone of any effective strength training program. These movements engage multiple muscle groups at once, allowing you to lift heavier weights and build more overall strength. Neglecting compound exercises in favor of isolation exercises is a common mistake that many lifters make, but one that can significantly limit your progress. Isolation exercises target specific muscles, which can be useful for fine-tuning or bringing up lagging body parts. However, they should not be the main focus of your training. Compound exercises should form the foundation of your routine, as they provide the most bang for your buck in terms of muscle growth and strength development. When you perform compound exercises like squats, deadlifts, bench presses, and rows, you are not only working the primary muscle groups involved in the movement but also engaging stabilizing muscles and core strength. This leads to functional strength that translates...
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