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Probiotics play a key role in immune health from "summary" of Super Immunity by Joel Fuhrman, M.D.
Probiotics, those friendly bacteria that inhabit our digestive system, are crucial players in the maintenance of our overall health. These beneficial microorganisms not only aid in digestion but also serve as essential components of our immune system. They help to keep harmful pathogens in check, preventing infections and other illnesses from taking hold. The impact of probiotics on our immune health is profound. By promoting a balanced and diverse gut microbiome, these good bacteria help to bolster our body's natural defenses against a wide range of threats. They stimulate the production of antibodies, which are crucial for fighting off infections, and they also help to regulate inflammation, which plays a key role in the immune response. In addition to their direct effects on the immune system, probiotics also play an indirect role in supporting our overall health. By maintaining a healthy balance of gut bacteria, they contribute to the proper functioning of the digestive system, which is closely linked to immune function. A well-functioning gut not only helps us to absorb essential nutrients from our food but also plays a crucial role in filtering out harmful substances and pathogens.- Kefir, sauerkraut, and miso, as well as through the use of probiotic supplements. By taking care of our gut microbiome and supporting the growth of beneficial bacteria, we can help to fortify our immune defenses and safeguard our overall well-being.
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