The role of breathing in regulating the body's pH levels from "summary" of Breath by James Nestor
One of the lesser-known functions of breathing is its role in regulating the body's pH levels. pH is a measure of the acidity or alkalinity of a solution, and maintaining the right pH balance is crucial for our health. When our pH levels are out of whack, it can lead to a whole host of problems, from fatigue and headaches to more serious issues like kidney stones and respiratory failure. So how does breathing come into play here? Well, it turns out that the way we breathe can have a significant impact on our body's pH levels. When we breathe in, we take in oxygen, which is crucial for our cells to produce energy. But the byproduct of this energy production is carbon dioxide, a waste product that needs to be expelled from the body. Carbon di...
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