Embrace vulnerability from "summary" of Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN
To begin with vulnerability, we have to acknowledge that it's not exactly a popular concept in our society. In fact, many of us actively avoid vulnerability like the plague. We see it as a weakness, something to be ashamed of, something to hide. We equate vulnerability with being exposed, with being open to harm, with being in danger. And who wants to sign up for that?But here's the thing: vulnerability is actually a superpower. It takes incredible strength and courage to be vulnerable. It means allowing yourself to be seen, truly seen, flaws and all. It means being open to the possibility of getting hurt, but also to the possibility of experiencing deep connection and love. It means being brave enough to show up as your authentic self, even when it's scary. When we embrace vulnerability, we open ourselves...
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