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Regular exercise is crucial for super aging from "summary" of Super Aging by Jeff Cory
Regular exercise plays a vital role in achieving super aging. It is not just a recommendation, but a necessity for those who aspire to maintain their physical and mental well-being as they grow older. Exercise is not just about staying fit and looking good; it is about ensuring that your body and mind are functioning at their optimal level. Engaging in regular physical activity helps to keep your heart strong and healthy, reducing the risk of cardiovascular diseases that tend to become more prevalent with age. It also helps to maintain muscle strength and flexibility, preventing the loss of muscle mass and bone density that often occurs as we age. Regular exercise can also improve balance and coordination, reducing the risk of falls and injuries that can have serious consequences for older adults. Furthermore, exercise has been shown to have a positive impact on cogni...
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