oter
Audio available in app

Regular exercise is crucial for super aging from "summary" of Super Aging by Jeff Cory

Regular exercise plays a vital role in achieving super aging. It is not just a recommendation, but a necessity for those who aspire to maintain their physical and mental well-being as they grow older. Exercise is not just about staying fit and looking good; it is about ensuring that your body and mind are functioning at their optimal level. Engaging in regular physical activity helps to keep your heart strong and healthy, reducing the risk of cardiovascular diseases that tend to become more prevalent with age. It also helps to maintain muscle strength and flexibility, preventing the loss of muscle mass and bone density that often occurs as we age. Regular exercise can also improve balance and coordination, reducing the risk of falls and injuries that can have serious consequences for older adults. Furthermore, exercise has been shown to have a positive impact on cogni...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Overcome procrastination by breaking tasks into smaller chunks
    Overcome procrastination by breaking tasks into smaller chunks
    When we face a daunting task, it's easy to procrastinate. The thought of tackling something big and complex can be overwhelming...
    Stay persistent in your focus practice
    Stay persistent in your focus practice
    Maintaining focus can be challenging, especially when distractions are plentiful in today's fast-paced world. To improve your f...
    Omega3 fatty acids are crucial for brain health
    Omega3 fatty acids are crucial for brain health
    Omega-3 fatty acids are essential for brain health. Our brains are made up of 60% fat, with omega-3 fats playing a crucial role...
    The brain is a social organ
    The brain is a social organ
    To say that the brain is a social organ is to state an obvious truth, albeit one that was not always clear to neuroscientists. ...
    Alcohol in moderation is acceptable
    Alcohol in moderation is acceptable
    Alcohol can be a controversial topic when it comes to health. Many people wonder if it is necessary to completely abstain from ...
    Challenge yourself with progressive overload
    Challenge yourself with progressive overload
    To make progress in your workouts, you have to push yourself beyond your limits. That's where the concept of progressive overlo...
    Set boundaries with technology to reduce your exposure to dopamine triggers
    Set boundaries with technology to reduce your exposure to dopamine triggers
    To truly reduce your exposure to dopamine triggers, it's essential to set boundaries with technology. Technology has become suc...
    Gratitude practice can shift focus from negativity to positivity
    Gratitude practice can shift focus from negativity to positivity
    Gratitude is a simple concept that can have a profound impact on our mindset. When we take the time to acknowledge the things w...
    Success is a result of disciplined daily rituals
    Success is a result of disciplined daily rituals
    The pathway to success is paved with disciplined daily rituals. Your habits determine your destiny. It is not about making huge...
    The nervous system coordinates body functions
    The nervous system coordinates body functions
    The nervous system plays a crucial role in coordinating the various functions of the body. This complex system is responsible f...
    oter

    Super Aging

    Jeff Cory

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.