Simple recall exercises can strengthen memory from "summary" of How We Learn by Benedict Carey
One of the most effective ways to improve memory is through simple recall exercises. By actively retrieving information from memory, we strengthen the connections between neurons, making it easier to recall that information in the future. These exercises can range from flashcards to quizzes to simply trying to remember information without looking it up. The key is to engage with the material in a way that requires you to actively think about it, rather than passively absorbing it.
When we engage in these recall exercises, we are essentially practicing the act of remembering. Just like any other skill, the more we practice, the better we become. By repeatedly retrieving information from memory, we are reinforcing those neural pathways and making it easier for our brains to access that information when needed. This...
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