Empowering yourself through hormone balance is achievable from "summary" of The Hormone Reset Diet by Sara Gottfried, M.D.
Achieving hormone balance is a powerful way to empower yourself. When your hormones are in harmony, you feel vibrant, energetic, and focused. Your mood is stable, your weight is optimal, and your overall health is thriving. But when your hormones are out of balance, you may experience symptoms such as fatigue, weight gain, mood swings, and brain fog. To truly empower yourself through hormone balance, it is essential to understand the interconnectedness of your hormones. Your hormones work together in a delicate dance, each one influencing the others. For example, when your cortisol levels are high due to stress, it can disrupt your thyroid function, leading to weight gain and fatigue. By addressing the root cause of hormone imbalance and supporting all of your hormones, you can achieve lasting health and vitality. One of the key strategies for ...
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