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Quality sleep supports overall health and wellbeing in super agers from "summary" of Super Aging by Jeff Cory
Quality sleep is a crucial component in the lives of super agers. It is during sleep that the body repairs and regenerates itself, contributing to overall health and wellbeing. Without enough quality sleep, super agers may face a range of health issues that can hinder their ability to age successfully. During deep sleep, the body's cells undergo repair and regeneration processes that are essential for maintaining good health. This includes the repair of muscle tissue, the consolidation of memories, and the regulation of hormones that control appetite and mood. Without sufficient deep sleep, super agers may experience cognitive decline, mood swings, and weight gain. Furthermore, quality sleep is closely linked to immune function. Super agers who do not get enough quality sleep may have weakened immune systems, making them more susceptible to illnesses and infections. This can have a significant impact on their overall health and wellbeing, potentially leading to more frequent doctor visits and a reduced quality of life. In addition to physical health, quality sleep also plays a crucial role in mental health. Super agers who do not get enough quality sleep may experience increased levels of stress, anxiety, and depression. This can have a negative impact on their overall wellbeing and may contribute to cognitive decline over time.- Quality sleep is a foundational pillar of health and wellbeing for super agers. By prioritizing sleep and creating healthy sleep habits, super agers can support their overall health and wellbeing, allowing them to age successfully and enjoy a high quality of life for years to come.
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