Audio available in app
Quality sleep supports overall health and wellbeing in super agers from "summary" of Super Aging by Jeff Cory
Quality sleep is a crucial component in the lives of super agers. It is during sleep that the body repairs and regenerates itself, contributing to overall health and wellbeing. Without enough quality sleep, super agers may face a range of health issues that can hinder their ability to age successfully. During deep sleep, the body's cells undergo repair and regeneration processes that are essential for maintaining good health. This includes the repair of muscle tissue, the consolidation of memories, and the regulation of hormones that control appetite and mood. Without sufficient deep sleep, super agers may experience cognitive decline, mood swings, and weight gain. Furthermore, quality sleep is closely linked to immune function. Super agers who do not get enough quality sleep may have weakened immune systems, making them more susceptible to illnesses and infections. This can have a significant impact on their overall health and wellbeing, potentially leading to more frequent doctor visits and a reduced quality of life. In addition to physical health, quality sleep also plays a crucial role in mental health. Super agers who do not get enough quality sleep may experience increased levels of stress, anxiety, and depression. This can have a negative impact on their overall wellbeing and may contribute to cognitive decline over time.- Quality sleep is a foundational pillar of health and wellbeing for super agers. By prioritizing sleep and creating healthy sleep habits, super agers can support their overall health and wellbeing, allowing them to age successfully and enjoy a high quality of life for years to come.
Similar Posts
Eating well boosts our energy levels
When we nourish our bodies with wholesome foods, we are essentially fueling ourselves with the necessary nutrients to function ...
Experiment with traditional food preparation methods
One of the most interesting and potentially rewarding aspects of embracing a more primal way of eating involves experimenting w...
Focus on nutrient quality rather than calorie counting
The most important aspect of a healthy diet is not simply counting calories, but rather focusing on the quality of the nutrient...
The importance of organic foods for reducing exposure to harmful chemicals
Eating organic foods is crucial in today's world where we are constantly surrounded by harmful chemicals. These chemicals can b...
Phytochemicals in plants are beneficial
Phytochemicals are compounds found in plants that have been shown to have numerous health benefits. These compounds are respons...
Proper nutrition supports brain function
When it comes to brain function, few things are as important as proper nutrition. The brain is a highly complex and energy-dema...
Experimenting with different types of protein can keep your meals interesting
One of the keys to maintaining a sustainable and enjoyable Paleo diet is to keep your meals interesting. This can easily be ach...
Remember to take breaks and relax throughout the day
It's easy to get caught up in the hustle and bustle of everyday life, constantly moving from one task to the next without a mom...
Negative thoughts can harm the brain
Negative thoughts have a significant impact on the brain, causing harm that can be long-lasting. When we engage in negative thi...
Cultivating a positive mindset can enhance cognitive performance
Developing a positive mindset can have a profound impact on our cognitive abilities. When we approach challenges with optimism ...
