Negative thoughts can harm the brain from "summary" of Change Your Brain, Change Your Life: Revised and Expanded Edition by Daniel G. Amen
Negative thoughts have a significant impact on the brain, causing harm that can be long-lasting. When we engage in negative thinking, our brain releases stress hormones like cortisol and adrenaline, which can be damaging to the brain over time. These hormones can disrupt the delicate balance of neurotransmitters in the brain, affecting our mood, behavior, and cognitive function. Chronic negative thinking can also lead to structural changes in the brain, particularly in areas associated with emotion regulation and memory. Studies have shown that people who consistently dwell on negative thoughts have a higher risk of developi...
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