Use habit stacking to create new routines from "summary" of Summary of Atomic Habits by Summareads Media
To create new routines, you can use habit stacking. Habit stacking is a method where you combine a new habit with an existing one to make it stick. This approach is effective because it leverages the power of a habit you already have in place. When you add a new behavior on top of an existing one, you are more likely to follow through with it because the existing habit serves as a trigger. This concept is based on the idea that habits are formed through repetition and consistency. By linking a new behavior to something you already do automatically, you are more likely to make it a lasting part of your routine. The key to habit stacking is to choose a specific cue that will signal the start of the new behavior. This could be something as simple as brushing your teeth, making a cup of coffee, or getting dressed. Once you have identified the cue,...
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