Take care of your physical health to support your mental wellbeing from "summary" of The 5 A.M. Miracle by Jeff Sanders
Maintaining your physical health is crucial for optimal mental wellbeing. When you prioritize exercise, proper nutrition, and adequate sleep, you are setting yourself up for success in all areas of your life. Exercise not only strengthens your body but also releases endorphins, which are known as "feel-good" hormones that can boost your mood and reduce stress and anxiety. In addition to exercise, focusing on proper nutrition can provide your body and mind with the fuel they need to function at their best. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can h...
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