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Tracking progress can enhance habit change efforts from "summary" of The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg
Tracking progress is a powerful tool when it comes to changing habits. By monitoring our actions and behaviors, we can gain valuable insight into our habits and make adjustments as needed. This process of self-monitoring allows us to see patterns and trends that may not be apparent otherwise. When we track our progress, we are able to hold ourselves accountable and stay motivated to continue with our habit change efforts. Furthermore, tracking progress provides us with a sense of achievement and satisfaction. When we see tangible evidence of our progress, it serves as a ...
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