Embrace discomfort as a catalyst for change from "summary" of Stop Doing That Sh*t by Gary John Bishop
When you lean into the discomfort, you are inviting change into your life. It's about acknowledging the parts of yourself that you've been avoiding, the aspects that make you uneasy or anxious. Instead of running away from these uncomfortable feelings, you need to confront them head-on. This is where the transformation begins. By embracing discomfort, you are essentially giving yourself permission to grow. You are stepping outside of your comfort zone and challenging yourself to push past your limitations. It's in these moments of discomfort that you have the opportunity to break free from old patterns and beliefs that no longer serve you. Change is not always easy, but it is necessary for growth. When you resist discomfort, you are resisting the very thing that can propel you forward. It's like trying to swim against the current - you're only making it harder for yourself. But when you embrace discomfort, you are flowing with the current, allowing it to guide you towards a better version of yourself. Remember, discomfort is not the enemy. It is a sign that something needs to shift in your life. It's a signal that you are ready for change. Instead of shying away from discomfort, welcome it with open arms. See it as a catalyst for transformation, a necessary step on your journey towards personal growth and fulfillment. So, the next time you feel uncomfortable, instead of avoiding it, lean into it. Embrace it. Let it be the fuel that propels you towards the life you truly desire.
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