Find strength in embracing discomfort and uncertainty from "summary" of The Presence Process by Michael Brown
When we are faced with discomfort and uncertainty in our lives, our natural tendency is to resist these feelings. We try to avoid them, suppress them, or distract ourselves from them. However, what we fail to realize is that by resisting these feelings, we only make them stronger. We give them power over us, and they continue to hold us captive in a cycle of suffering. In order to break free from this cycle, we must learn to embrace discomfort and uncertainty. We must lean into these feelings, allowing ourselves to fully experience them without judgment or resistance. By doing so, we are able to loosen their grip on us and create space for healing and transformation to occur. When we embrace discomfort and uncertainty, we open ourselves up to new possibilities and opportunities for growth. We become more resilient and adaptable, able to navigate life's ...
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