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Utilize technology mindfully to support deep work from "summary" of Deep Work by Cal Newport
To succeed in a world full of distractions, it is crucial to use technology in a conscious and deliberate manner. The key is to leverage the benefits of technology while minimizing its negative impacts on our ability to engage in deep work. One effective strategy is to establish clear boundaries around the use of technology, ensuring that it serves as a tool to facilitate deep work rather than a source of constant interruption. By setting specific times for checking emails, messages, and social media, individuals can create dedicated blocks of time for focused, undistracted work. This deliberate approach allows for sustained periods of deep work without succumbing to the constant pull of notifications and alerts. Moreover, by cultivating mindfulness around technology use, individuals can train themselves to resist the urge to constantly switch tasks or seek out dist...
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