Take breaks from "summary" of Do It Today: Overcome Procrastination, Improve Productivity, and Achieve More Meaningful Things by Darius Foroux
When we are busy, it's easy to get caught up in the idea that taking breaks will only slow us down. But the truth is, breaks are essential for maintaining productivity and focus. Our brains are not designed to work non-stop. Just like our bodies need rest after physical activity, our minds need rest after mental exertion. Taking breaks allows our brains to recharge and refresh, making us more efficient and effective in our work. It gives us the opportunity to step back, gain perspective, and come back to our tasks with a renewed sense of clarity and purpose. Researc...
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