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Practice mindfulness and meditation to help calm your mind from "summary" of Dopamine Detox by Thibaut Meurisse
Mindfulness and meditation are powerful tools that can help you calm your mind and reduce stress. By practicing mindfulness, you can bring your attention to the present moment and become more aware of your thoughts, feelings, and sensations. This can help you let go of negative thinking patterns and focus on the here and now. Meditation, on the other hand, involves sitting quietly and focusing on your breath or a specific object. This practice can help you relax your body and mind, leading to a sense of inner peace and clarity. When you practice mindfulness and meditation regularly, you can train your mind to stay calm and centered even in the face of challenges. This can help you manage stress more effectively and make better decisions. Mindfulness and meditation can als...
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