Repetition is key to forming new habits from "summary" of Evolve Your Brain by Joe Dispenza
Forming new habits is not an easy task. It requires consistent effort and dedication to change the patterns that have been ingrained in our brains for so long. One of the most effective ways to create new habits is through repetition. By repeatedly engaging in a specific behavior or thought pattern, we can rewire our neural pathways and establish new connections in the brain. When we engage in a behavior or thought pattern repeatedly, we strengthen the neural connections associated with that particular activity. This process, known as neuroplasticity, allows the brain to adapt and change in response to new experiences. Through repetition, we can create new neural pathways that support the formation of new habits. Repetition is crucial be...
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