Set boundaries to protect your time and energy from "summary" of The New You by Robert Hatfield
It is essential to establish boundaries in order to safeguard your time and energy. By setting clear limits on what you are willing to give your time and attention to, you can ensure that you are not spreading yourself too thin or becoming overwhelmed. Boundaries provide a framework for how you interact with others and how you allocate your resources. When you set boundaries, you are essentially drawing a line in the sand that delineates what is acceptable and what is not. This can include saying no to tasks or commitments that do not align with your priorities or values, as well as establishing guidelines for how you want to be treated by others. By clearly defining your boundaries, you are creating a structure that helps you navigate your daily life with more ease and confidence. Setting bo...
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