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Salt intake should be moderated from "summary" of Eat, Drink, and Be Healthy by Walter Willett
It is important to pay attention to the amount of salt we consume, as excessive salt intake can lead to negative health consequences. While we do need some salt in our diet for proper bodily functions, most people consume far more than what is necessary. High salt intake has been linked to an increased risk of developing high blood pressure, heart disease, stroke, and other health problems. It can also worsen conditions such as kidney disease and osteoporosis. Therefore, it is crucial to moderate our salt intake to protect our health. One of the main sources of salt in our diet is processed and packaged foods. These foods often contain high levels of salt to enhance flavor and preserve the product. By reducing our consumption of these processed foods and opting for whole, fresh foods instead, we can significantly cut down on our salt intake. Another way to...
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