Fasting promotes cellular rejuvenation from "summary" of Fasting for Life by Francis E. Umesiri
Fasting has been shown to have numerous benefits for overall health and well-being. One of the key mechanisms through which fasting exerts its positive effects is by promoting cellular rejuvenation. When we fast, our bodies switch from using glucose as a primary source of energy to burning stored fat. This process, known as ketosis, triggers a cascade of cellular events that help to repair and regenerate damaged cells. Research has shown that fasting can stimulate the production of new mitochondria, the powerhouse of the cell. Mitochondria play a crucial role in generating energy and maintaining cellular function. By increasing the number of mitochondria in our cells, fasting can enhance our energy metabolism and imp...
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