Engage in regular exercise from "summary" of Get a Life! by Rick Hughes
Regular exercise is a crucial component of a healthy lifestyle. It is not just about physical appearance, but also about overall well-being. When we engage in regular exercise, we are taking care of our bodies and minds in a proactive way. Exercise helps to improve our physical health by strengthening our muscles, bones, and cardiovascular system. It can also boost our immune system, making us more resilient to illnesses. Moreover, regular exercise is beneficial for our mental health. It can reduce stress, anxiety, and depression by releasing endorphins, which are known as "feel-good" hormones. Exercise can also improve our cognitive function, memory, and focus. When we make exercise a regular part of our routine, we are investing in our long-term health and happiness. It is...
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