oter
Audio available in app

Practice gratitude to enhance overall brain function from "summary" of 12 semanas para afiar sua mente by Sanjay Gupta

Practicing gratitude is a powerful tool that can greatly benefit your brain function. When you take the time to appreciate the things you have in your life, it can have a positive impact on your overall mental well-being. Studies have shown that gratitude can actually change the structure and function of your brain. By focusing on the positive aspects of your life and expressing gratitude for them, you are rewiring your brain to be more inclined towards positivity. This can lead to increased levels of happiness, reduced stress, and improved overall mental health. Gratitude c...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Offering support strengthens relationships
    Offering support strengthens relationships
    When we offer support to others, we are showing them that we care about them and their well-being. This act of kindness and com...
    Be open to new beginnings and opportunities
    Be open to new beginnings and opportunities
    Embracing change can be daunting, but it is essential for growth and personal development. Being open to new beginnings and opp...
    Letting go of distractions can bring a sense of calm
    Letting go of distractions can bring a sense of calm
    When we allow ourselves to release the grip that distractions have on us, we create space for a deep sense of peace and tranqui...
    Mindbody practices can reduce anxiety and improve mood
    Mindbody practices can reduce anxiety and improve mood
    Engaging in mindbody practices such as yoga, meditation, and deep breathing exercises can have a profound impact on our mental ...
    Balancing work and play is crucial for overall wellbeing
    Balancing work and play is crucial for overall wellbeing
    In a world where we are constantly bombarded with demands and responsibilities, it can be all too easy to fall into the trap of...
    Forgiveness paves the way to inner peace
    Forgiveness paves the way to inner peace
    When we hold onto grudges and resentment, we carry a heavy burden that weighs us down emotionally and mentally. It is like carr...
    Building trust is essential
    Building trust is essential
    When it comes to forming relationships, trust is the most important factor. Without trust, connections are weak and easily brok...
    Embracing the transformative power of meditation
    Embracing the transformative power of meditation
    Meditation has the power to transform our lives in ways we may never have imagined. It is not just about sitting still and quie...
    Being mindful of portion sizes can prevent overeating
    Being mindful of portion sizes can prevent overeating
    One key factor in maintaining a healthy weight is being aware of the amount of food we consume. Our modern environment is fille...
    Building a supportive network is important for wellbeing
    Building a supportive network is important for wellbeing
    In our pursuit of happiness and success, we often overlook the crucial role that our social connections play in our overall wel...
    oter

    12 semanas para afiar sua mente

    Sanjay Gupta

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.