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Practice gratitude to enhance overall brain function from "summary" of 12 semanas para afiar sua mente by Sanjay Gupta
Practicing gratitude is a powerful tool that can greatly benefit your brain function. When you take the time to appreciate the things you have in your life, it can have a positive impact on your overall mental well-being. Studies have shown that gratitude can actually change the structure and function of your brain. By focusing on the positive aspects of your life and expressing gratitude for them, you are rewiring your brain to be more inclined towards positivity. This can lead to increased levels of happiness, reduced stress, and improved overall mental health. Gratitude c...
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