Physical fitness is a cornerstone of mental wellness from "summary" of Spark by John J. Ratey
Physical fitness is a cornerstone of mental wellness. When we talk about mental wellness, we must understand that the brain is not separate from the body. The brain is a part of the body, and what is good for the body is good for the brain. Physical exercise is not just about building muscles or losing weight; it is about improving brain function. Physical fitness has a profound impact on the brain. It increases the production of neurotransmitters, such as dopamine and serotonin, which are essential for regulating mood and reducing stress. Exercise also promotes the growth of new brain cells and strengthens the connections between existing ones. This leads to better cognitive function, improved memory, and increased focus. Moreover, physica...
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