Practice mindfulness to reduce stress and increase happiness from "summary" of Raising Happiness by Christine Carter, Ph.D.
Mindfulness is a powerful tool that can help us reduce stress and increase our overall sense of happiness. By practicing mindfulness, we can learn to focus our attention on the present moment, rather than getting caught up in worries about the past or future. This can help us to let go of negative thoughts and emotions that may be contributing to our stress levels. One way to practice mindfulness is to simply take a few minutes each day to sit quietly and pay attention to your breath. This can help to calm your mind and bring your focus back to the present moment. Another way to practice mindfulness is to engage in activities that require your full attention, such as going for a walk in nature or practicing yoga. By practicing mindfulness regularly, we can learn to be more aware of our thoughts and e...
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