Moving your body is like taking a natural smart pill from "summary" of Spark by John J. Ratey
The idea that moving your body is like taking a natural smart pill is rooted in the powerful effects of exercise on the brain. When we engage in physical activity, we are not only strengthening our muscles and cardiovascular system, but also boosting our cognitive function and mental well-being. Research has shown that exercise has a profound impact on the brain, improving memory, focus, and mood. It does this by increasing the production of neurotransmitters such as dopamine and serotonin, which are crucial for regulating mood and cognition. In addition, exercise promotes the growth of new brain cells in the hippocampus, a region of the brain involved in memory and learning. Furthermore, physical activity helps to reduce inflammation in the brain, which has been lin...
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