Prioritize selfcare and self-love to nurture your well-being from "summary" of Ikigai: The Japanese secret to a long and happy life - Bangla (ইকিগাই : একটি দীর্ঘায়ু, স্বাস্থ্যকর এবং সুখী জীবনের জাপানি গোপনীয়তা) by Hector Garcia,Francesc Mirallea
It is essential to place a high value on taking care of oneself and cultivating self-love in order to maintain overall well-being. This practice involves making self-care a priority in daily life, ensuring that one's physical, emotional, and mental needs are met. By dedicating time and energy to activities that promote self-care and self-love, individuals can nurture their inner selves and enhance their quality of life. Self-care can take many forms, such as engaging in activities that bring joy and relaxation, setting boundaries to protect one's mental and emotional health, and establishing healthy habits that support physical well-being...
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