Understanding physical sensations can enhance emotional resilience from "summary" of Positive Psychology And The Body: The Somatopsychic Side To Flourishing by Hefferon, Kate
To truly thrive and flourish in life, it is essential to develop emotional resilience. This ability allows individuals to bounce back from adversity, setbacks, and stressors, ultimately leading to a more fulfilling and satisfying existence. One often-overlooked aspect of building emotional resilience is the role that physical sensations play in this process. When individuals take the time to tune into their physical sensations and truly understand what their bodies are telling them, they can gain valuable insight into their emotional states. For example, a racing heart and tense muscles may indicate feelings of anxiety or stress, while a warm feeling of relaxation may signal a sense of calm and contentment. By paying attention to these cues, individuals can better understand their emotional responses and take proactive steps to manage them effectively. Moreover, understanding physical se...
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