Movement improves mood and reduces stress from "summary" of Spark by John J. Ratey
Our bodies are designed for movement. When we engage in physical activity, our brains release chemicals called neurotransmitters that help to regulate our mood. These neurotransmitters include serotonin, dopamine, and norepinephrine, which are all linked to feelings of happiness and well-being. By moving our bodies, we are essentially giving our brains a natural boost of these mood-enhancing chemicals. In addition to improving our mood, exercise also helps to reduce stress. When we are stressed, our bodies release cortisol, a hormone that is linked to feelings of anxiety and tension. However, physical activity has been shown to reduce levels of cortisol in the body, leading to a decrease in str...
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