Balance work and leisure to prevent burnout from "summary" of The 5AM Club by Robin Sharma
To avoid burnout, it is essential to find a balance between work and leisure in your life. When you are constantly working without taking breaks, you are more likely to feel exhausted and overwhelmed. On the other hand, if you spend all your time relaxing and not putting in any effort towards your goals, you may end up feeling unfulfilled and stagnant. It is important to recognize the value of both work and leisure in your life. Work allows you to grow and achieve your goals, while leisure gives you the opportunity to recharge and rejuvenate. By finding a healthy balance between the two, you can prevent burnout and maintain a sense of fulfillment and satisfaction in your life.
One way to achieve this balance is by creating a daily routine that includes both work and leisure activities. By setting aside specific times for work and relaxation, you can ensure that you are dedicating enough time to both aspects of your life. This...
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