Mindfulness techniques can help individuals stay present in social situations from "summary" of Social Anxiety Disorder by National Collaborating Centre for Mental Health (Great Britain)
Mindfulness techniques are valuable tools in helping individuals with social anxiety disorder remain engaged and present in social situations. By focusing on the present moment without judgment, individuals can become more aware of their thoughts, emotions, and physical sensations. This heightened awareness allows them to break free from the cycle of negative thinking and self-doubt that often accompanies social anxiety. When individuals practice mindfulness, they develop the ability to observe their thoughts and feelings without getting caught up in them. This can be particularly beneficial in social situations, wher...
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