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Prioritizing selfcare is not a luxury, but a necessity from "summary" of CrazyBusy by Edward M. Hallowell
In the hectic rush of modern life, it is easy to overlook the importance of taking care of oneself. Many people view self-care as a luxury, something that can be put off until a more convenient time. However, this mindset is fundamentally flawed. Prioritizing self-care is not an indulgence but a necessity in today's fast-paced world. When we neglect our own well-being, we are setting ourselves up for failure. Without taking the time to recharge and rejuvenate, we become more susceptible to stress, burnout, and a host of physical and mental health issues. In order to be our best selves and perform at our peak, we must make self-care a top priority. Self-care encompasses a wide range of activities, from getting enough sleep and eating well to exercising and engaging in hobbies. It is about taking the time to nurture our bodies and minds, to ensure that we have the energy and resilience to tackle life...
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