Selfcare from "summary" of Drama Free by Nedra Glover Tawwab
Self-care is a vital aspect of maintaining our well-being and managing stress in our daily lives. It involves taking intentional actions to prioritize our physical, emotional, and mental health. Often, we neglect self-care in the midst of our busy schedules and responsibilities, but making time for it is essential for our overall happiness and peace of mind. Self-care looks different for everyone, as it is a highly individualized practice that varies based on personal preferences and needs. Some may find solace in activities like meditation, exercise, or spending time in nature, while others may prefer indulging in a good book, taking a relaxing bath, or cooking a nourishing meal. The key is to identify what activities rejuvenate and replenish your energy, an...
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