It is important for individuals to practice selfcompassion from "summary" of Social Anxiety Disorder by National Collaborating Centre for Mental Health (Great Britain)
Self-compassion is a fundamental aspect of emotional well-being that individuals with social anxiety disorder can benefit from cultivating. This involves treating oneself with kindness and understanding, especially in times of distress or perceived failure. By practicing self-compassion, individuals can develop greater resilience in coping with the challenges and setbacks that may arise in their lives. People with social anxiety disorder often experience intense self-criticism and harsh self-judgment, which can exacerbate their symptoms and contribute to a cycle of negative think...
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