Developing a sense of resilience can help navigate life's challenges from "summary" of 10% Happier 10th Anniversary by Dan Harris
When life throws you a curveball - and it will - having a sense of resilience can be your greatest asset. Resilience is the ability to bounce back from adversity, to adapt and grow stronger in the face of challenges. It's like a muscle that can be strengthened through practice and experience. By cultivating resilience, you can better navigate the ups and downs of life with grace and ease. One way to develop resilience is through mindfulness practice. Mindfulness is the practice of paying attention to the present moment without judgment. It can help you become more aware of your thoughts and emotions, allowing you to respond to challenges in a more thoughtful and deliberate way. By practicing mindfulness, you can build resilience by learning to stay calm and centered in the midst of c...
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