Managing stress from "summary" of What's Stopping You? by Robert Kelsey
When faced with stress, our instinct is often to fight or flee. However, the key to managing stress is to first accept that stress is a natural part of life. By acknowledging this fact, we can start to develop strategies to cope with stress in a healthy and productive way. One such strategy is to identify the source of stress and determine if it is something within our control. If the source of stress is within our control, we can take steps to address it and reduce its impact on our lives. Another important aspect of managing stress is learning how to set boundaries and prioritize our time and energy. By setting clear boundaries and saying no to things that do not align with our values and goals, we can prevent unnecessary stress and overwhelm. Prioritizing tasks and responsibilities can also help us focus on wha...
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